Happy boxing day!!! Feel like you have a bit of a food hangover from christmas??? Don’t beat yourself up about it, instead just get moving! Here is a workout you can do in the comfort of your own home. All you need is a couch and a bit of floor space. Warm up by going for a short walk around the block or jogging in place for 5 mins. Then perform each exercise consecutively without rest. Perform the circuit 2 to 3 times. Rest for 1 to 2 minutes between rounds. To download click on the link below.
I’ll be back tomorrow with a gluten free recipe using your christmas leftovers.
Questions: How do you stay fit over the festive season?
Do you prefer weights, cardio, or both?