Gluten Free Mocha Walnut Muffins

11 Feb

With Valentines Day just around the corner, I knew a recipe involving chocolate was in order.  While I don’t get all hyped up about flowers and dinner dates, I’m perfectly okay with using Valentine’s Day as an excuse to eat more chocolate.

Eating chocolate is one of the best guilty pleasures in life, and sharing with a loved one makes it even more special.  Chocolate is one of those bonding foods, and eating it reminds me of one person in particular: my good friend Sabs.

She is a chocolate connoisseur, but more importantly a friend that anyone can count on.  Our friendship grew from a mutual love of sarcasm, hate of French class, and of course the pleasure of eating chocolate.  Back in high school chocolate was the one thing that would get us through our offline biology class that always seemed to last an eternity.

But the days of high school now seem distant, as am I from my friend.  Last year I moved states, and keeping in touch is more of a challenge.  It has been a while since my last visit and I’m really missing her.  So this recipe is dedicated to my friend.  For her love of chocolate and for my love for her.  Happy Valentines Day!

Gluten Free Mocha Walnut Muffins

Make these muffins with lots of love for someone special!

Prep Time: 20 mins            Cooking Time: 25 mins

Makes 12 muffins

Ingredients

Dry Ingredients

  • 1 ½ cups blanched almond flour (ground almonds)
  • ½ cup unsweetened cocoa powder
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ½ tsp salt
  • ½ cup Sucanat (evaporated cane juice) or other sweetener

Wet Ingredients

  • 2 eggs, separated
  • 1 ½ tbsp coffee granules diluted in 3 tbsp boiling water
  • 1/3 cup mashed avocado
  • 1 cup grated zucchini (about 2 medium zucchini)
  • ¼ cup roughly chopped walnuts
  • ¼ cup chocolate chips (optional)

    Gather up your ingredients (note the final recipe only uses 2 eggs)

Method

  1. Preheat your oven to 180°C (355°F) and line muffin tin with baking wrappers.
  2. Sift the dry ingredients together two to three times through a fine mesh sieve.  This will ensure a light texture when baked.  Transfer ingredients to a large mixing bowl.
  3. Place 2 egg whites into a stand mixer and beat until stiff peaks form, about 5 minutes.
  4. Meanwhile place egg yolks, coffee, mashed avocado, and zucchini into another bowl.  Mix to combine.
  5. Combine egg yolk mixture with dry ingredients and blend.
  6. Fold 1/3 of the beaten egg whites into the batter.  Once incorporated, transfer remaining egg whites, walnuts and chocolate chips (if using) into batter and mix to combine.  Do not over mix as this will knock the air from the beaten egg whites.
  7. Drop heaped tablespoons of batter into lined muffin tin.  Bake in preheated oven for about 20 – 25 minutes, or until a toothpick inserted comes out clean.
  8. Cool on a wire rack.  Once cool, store in a sealed container for up to 1 week in the fridge.  Muffins can also be frozen for up to 3 months.

 To download a printable version click her: Gluten Free Mocha Walnut Muffins

Does a particular food remind you of someone special?
What is your favourite kind of chocolate?
 
P.S. This is my entry for the Cooking Creations contest! Courtesy of Appliances Online and Clean Eating Chelsey.

28 Responses to “Gluten Free Mocha Walnut Muffins”

  1. morningdaydreams February 11, 2012 at 2:03 pm #

    oh yum! i think i will be making these in the near future!! Thanks for the recipe!

  2. robertstewartgp February 11, 2012 at 2:35 pm #

    I am glad I found you! You have the best blog I have seen on here so far! :) Thank you for sharing everything and keep it up!

    • thehealthyfitdiva February 11, 2012 at 2:42 pm #

      Thanks so much robert… glad i can inspire you. Hope you enjoy the muffins :)

  3. Stefanie @TheNewHealthy February 11, 2012 at 3:09 pm #

    Oh my gosh, these look fantastic! I love the addition of avocado and zucchini! Bookmarked. :)

    • thehealthyfitdiva February 11, 2012 at 8:07 pm #

      Super sneaky hey!!! the avocado and zucchini makes them creamy and moist. so yummy

  4. Purely.. Kay February 11, 2012 at 3:28 pm #

    Oh just look at those wonderful muffins. And they’re gluten free.. yup I’m sold. I would love to make these. Wonderful recipe

  5. steph @lungesandlunch February 11, 2012 at 3:32 pm #

    Totally bookmarked! I can’t wait to make these :) :)

  6. lindsay February 11, 2012 at 5:27 pm #

    maybe if i leave now, i’ll be there for a midnight snack and tea!

    • thehealthyfitdiva February 11, 2012 at 8:02 pm #

      I’ll leave a plate out for you and the key under the mat okay?

  7. Anna @ The Guiltless Life February 11, 2012 at 5:42 pm #

    Oh my these look fab! I love cooking with almond flour – and I love the printable recipe touch! If I get less lazy I will have to look into setting that up ;) !

    • thehealthyfitdiva February 11, 2012 at 8:01 pm #

      Thanks anna…yeah almond flour is great to work with. glad you like the printouts…super convenient hey!

  8. supermomdel February 12, 2012 at 3:04 pm #

    These look great! I may have to try this out.

  9. thejoyofcaking February 12, 2012 at 3:15 pm #

    Those muffins look so delicious. Love the gf recipe!

  10. Mama's Gotta Bake February 12, 2012 at 3:24 pm #

    Valentine’s Day is absolutely the perfect time to eat chocolate. These look delish!

  11. samanthacangelosi February 13, 2012 at 6:33 am #

    Thanks so much for “liking” our “Chubby Hubby Truffles” post. Feel free to follow for more recipes :) Your blog is great and has some really great recipe ideas, too. I’ll be sure to follow.

    • thehealthyfitdiva February 13, 2012 at 9:26 am #

      my pleasure samantha…love ur site as well. keep in touch

  12. Melanie February 13, 2012 at 2:51 pm #

    Love your blog! Your recipes look awesome. I look forward to reading more!!

    • thehealthyfitdiva February 13, 2012 at 4:22 pm #

      Thanks melanie! this recipe is definitely a winner…i think you would really love it!

  13. Shira February 15, 2012 at 5:06 pm #

    These look just awesome! Love gluten free baking ideas. Thanks!

  14. Leanna February 15, 2012 at 9:25 pm #

    These look really moist and dense, just the way I like muffins! Thanks, I’ll have to try this sometime!

    • thehealthyfitdiva February 15, 2012 at 11:40 pm #

      they are very moist…I think you would definitely like them!

  15. Amber February 17, 2012 at 3:17 pm #

    Thanks for sharing such a great recipe on Allergy-Free Wednesdays! Be sure to check back next week for reader favorites and hostess picks.

    Be Well,
    –Amber

  16. Ola Fitness February 19, 2012 at 3:32 am #

    These look DELISH!! I’m going to have to try these! Thanks for the great recipe!

  17. Bernice February 20, 2012 at 2:40 am #

    I love muffins but not the calories and fat. These look delish and healthy. I will be trying this recipe soon!

    • thehealthyfitdiva February 20, 2012 at 8:15 am #

      it is really good! i added some dried cherries instead of chocolate chips to my last batch…another yummy version

Trackbacks/Pingbacks

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    [...] baked treat (E.g. Paleo Banana Bread, GF Mocha Walnut Muffins, or Carrot & Pineapple Protein [...]

  2. Getting to know me: A to Z « The Healthy Diva - March 24, 2012

    [...] something sweet I opt for a piece of fruit (bananas are my favourite) or a healthy baked treat (these muffins are to die [...]

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