Firm round buns and toned legs are the holy grail of a fit physique. A defined derrière can give you that extra confidence to rock those skinny jeans or figure hugging dress you’ve been eyeing in your wardrode. But more importantly, having strong legs and great glutes can help power you up the stairs, run your best race, and keep you safe when lifting your little ones up for a cuddle.
The key to a perky posterior is to combine strength moves, like the ones below, with cardio exercise. The strength moves will help to build and shape your muscles, while cardio will help to shed fat to expose those perfect pins. One great way to combine strength and cardio is through circuit training. Circuit training is very time efficient as it keeps your heart rate high, while toning your muscles, allowing you to reap the benefits of both types of exercise. Give this lower body circuit a try, and you’ll be sure to have a ravishing rear in no time!
To download a printable version of the workout click here : Great Glutes Workout