It’s time for another edition of Link Love. But before we get started with that I wanted to give you guys an update on a few things like my fitness routine, how the hypnotherapy is going, and a few other random things.
LiveFit Trainer
I can’t believe I’m actually in Phase 3 of LiveFit Trainer. I’m really proud of myself for sticking with the program and can’t believe there are only 4 weeks left until I finish. I haven’t followed the program 100% though. I don’t do as much cardio as the program advises, or follow the nutrition guide provided. Instead I have focused on increasing my strength through the weight training, and going for brisk walks because I love them. I also tend to have more rest days than advised to let my body fully recover. This way I am able to put in my best effort every time I hit the gym.
The Results so far…
I have definitely noticed that my strength and stamina has increased dramatically from the consistent training, and that my posture is better too! I have added some muscle to my frame and am feeling pretty toned and terrific. I’ve been taking progress shots along the way and can’t wait to share those with you when I finish the program!
Hypnotherapy
A few weeks ago I told you guys I was going to try hypnotherapy to ease my irritable bowel symptoms. So far I’ve had 3 sessions with the therapist and have 2 more left. It’s been an enlightening experience and has helped me considerably. The most important thing I’ve learned is that I have to take time out and de-stress. And this has been HARD! The program requires that I listen to a recording everyday that goes for 30 minutes and helps to soothe the gut by taking you through some guided imagery. At the beginning I really had to force myself to do it, but now I look forward to the relaxation.
In our sessions the therapist has also provided me with some valuable tools that have helped control my symptoms. Hypnotherapy for IBS works on the basis that there is a large connection between what goes on in your brain and your gut. By empowering your mind and visualising yourself healthy you should be able to reduce your symptoms over time.
My thoughts so far…
I still have a few more weeks to go, but in general I’ve been feeling pretty good! I still get symptoms, but they are more manageable than before. She has advised that results take time, but so far I’m quite happy with how it’s going. If anything I’ve learned some valuable relaxation techniques that I can use throughout my life.
The other stuff
- I’m back at University now! Apologies if I don’t post as often. I’m probably just trying to wrap my brain around all the stuff they throw at us each day. I love my blog, but I also know that studying is super important, and well….that has to win out sometimes.
- I’ve been nominated!!! I’ve had the pleasure of being nominated for the Versatile Blogger award by Building This Nest and Andrea Drugay . I’ve also been nominated for the Liebster Blog award by Whit Likes Fit. Thanks guys!!! I know I’m supposed to share lots of random facts about myself and link to other blogs, but ‘Other stuff #1′ means I have to spend today studying neuroscience. Yeah…that’s about as exciting as it sounds. So instead I’m going to link to my A to Z survey where you can find out 26 different things you probably didn’t know about me.
And now on to the links! This one is slightly holiday inspired as Easter is coming up next week, but also has a few motivational, fitness and fun links as well. Hope you enjoy!
Everything Easter:
1. Natural New Age Mum gives you the run down of Healthy Easter Treats. She’s got recipes, links to allergy friendly products, and ideas for crafty activities to keep us entertained.
2. Oh Martha, if only I were as creative as you! If you need table arrangements, flowers, decorating ideas, craft projects for the kids or some yummy Easter recipes then Martha has you covered.
Everything Else:
3. What’s your #PROOF? Join the fitfluential team in keeping track of how you keep fit! Record and tweet about your #PROOF to inspire others to do the same and keep yourself accountable.
4. Taking care of others around you is just important as taking care of yourself. Read Kate Scarlata’s lovely story about how It Takes a Village to raise a family, and the importance of nurturing relationships.
5. Good skin care is essential to looking fresh and feeling good. Ashley from The Edible Perspective gives a rundown of some lovely Homemade Natural Skincare Products you can add to your beauty routine.
I'll be trying to coffee grounds in a skin scrub recipe. It helps tighten skin and diminish cellulite!
6. The Happy Dietitian gives you her 20 Sexiest Photos of the Month. There is some lovely eye candy, wicked hairstyles and some awesome fashion finds.
So chic! I want that it all
7. If you can’t afford to take a holiday anytime soon, then be an armchair adventurer instead! Kate Scarlata takes you to Puerto Rico where she drinks rum from a coconut, peruses the local produce, and even goes zip lining in the rainforest (how cool is that!).
8. And of course no link love would be complete without some fabulous recipes and nutrition advice from around the jaunt.
- Gena from Choosing Raw gives you her 10 tips for Better Bean Digestion
- Pure2Raw bake some lovely Gluten Free Persimmon Tahini Donuts. (While you’re there you can also check out their awesome post on all things protein powder related. These gals are the masters of protein treating!)
- Frugal Feeding jazzes up the humble potato and makes a sensational dish. Try out his Hasselback Potatoes with Egg Piperade.
- And lastly The Candid RD gives you a culinary match made in heaven – Bacon and Dijon Brussel Sprouts (You can also try it with broccoli for a Low FODMAP version!)
Good luck with studying! I know the feeling of wanting to do so many other things other than studying, but sometimes you can’t put it off any longer :/
Hypnotherapy to treat IBS…that’s very interesting. Keep us posted on the results. I’m loving the links you’ve shared and thanks for the link love. =)
Congrats on your nominations!
Thanks for sharing my post on Puerto Rico…had so much fun! And my It takes a village post which shares my thoughts on being there for one another.
That coffee bean scrub does sound amazing… Even if it doesn’t make a big difference in my skin, I think that the smell alone would make it worth trying!
Great post! Love all your links!
So happy to hear hypnotherapy is helping to ease your gut… thanks for the update. Best wishes with your studies!
Hi, I have just discovered the LiveFit training today so I will do this after I have finished the New Rules of Lifting for Women.
Also, good luck with the hypnotherapy, I hope that it helps your IBS, have you tried Reflexology? it is great for digestive problems and great for relaxation and stress.
so glad to hear about the hypnotherapy!!! which one are you using?
As in which therapist? Or what kind of techniques? It’s a combination of listening to a cd once per day at home and a session with a therapist once per week where she uses hypnotherapy to work through issues that upset my gut…It’s been a real eye opening experience unlike anything I’ve ever tried before
what did you think of the IRL sessions versus the CD?
At first I hated it all…I felt like it wasn’t working instantly and I actually found myself getting quite anxious at times. Now I really like the IRL sessions. The CD can get a bit annoying though….making the time is the hardest part. I’m gonna do a full review of it once I’ve completed my last session