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Fun Facts & Fiesta Fried Rice

3 Jun

Hey guys, how is your weekend going??? I spent yesterday successfully writing up notes for some of my subjects and also procrastinating like crazy by spending too much time on Pinterest. That website just sucks me in every time!!!

Today I’d like to take a little time to respond to the many generous awards I’ve received from fellow bloggers.  I know I’m probably a little late getting back to everyone, but better late then never right?  So a big thank you to the following blogs for my nomination (and if I missed you I’m sorry!!!):

inspiring and healthy running in london, Whit Likes Fit, and barefootbeing for the Liebster Blog Award

madisoncary for the One lovely blog award

The Burned Hand and Run. Dog. Cat. Me. for the Kreativ Blogger Award

Building This Nest for the Versatile Blogger Award

Andrea Drugay for the Versatile Blogger AND Very Inspiring Blogger Award

and I’ve also been tagged by Cats London Marathon and will respond to her question below.

I am humbled and honoured! Now on to the second part: facts about me.  From the number of awards listed above I think I need to list about 387 different facts about me, but that’s just not going to happen.  So here are a few fun facts as well as my response to Cat’s question:

1.  My favourite TV show at the moment is Revenge.  I love all the twists and turns it takes…plus Joshua Bowman is kinda hot.

2.  I like my food to be ridiculously hot! If it’s not steaming it’s not hot enough.  I’m also that crazy person that boils the kettle, makes a hot drink, then sticks it in the microwave.

3.  I don’t like cheese.  Growing up I think I realised cheese didn’t agree with me that well so I just steered clear.  I don’t miss it because well….I can’t quite remember what it tastes like!

4.  I love Kitchen appliances!!! If I had room/could afford a dehydrator, vitamix, cuisinart, or kitchenaid I would have them.  But for now my stick blender and mini food processor will suffice.

5.  I still haven’t finished my chocolate easter bunny.  I like chocolate, but just in small doses. Very small doses apparently.

6.  Peter Alexander pyjamas own my heart.  They are super cute and comfy.  Maybe that’s why it’s so hard to get out of bed in the morning.

So comfy!

7.  Lately I’m loving circuit training!  I mix up my moves swapping between dumbbell/barbell exercises, the TRX, kettlebells, the fitball, and plyometric exercises.  I just mastered the one leg stability ball hamstring curl.  This exercise is amazing for your hamstrings and butt!

8.  My favourite number is 15.  Maybe it’s because I was born on the 15th.  Second to that is number 8.

9.  These fashion faux pas kind of bug me: socks and sandals, crocs (they are not shoes, I don’t care how comfortable they are!), and guys who wear skinny jeans but kind of way too low down.

10.  I’d love to write a book one day.  I’m not quite sure what about, but it’s gonna happen.

And now on to answering Cat’s question: I’m frequently lacking inspiration for healthy quick lunches, and often end up with a tin of mackerel (good oils and protein), some microwave Basmati (low GI carbs), and a bit of lettuce (fibre and water, and one of my ’5-a-day’). Can you help with a simple, tasty suggestion (that doesn’t include banana or avocado, as I’m allergic!).

I’m all about quick and healthy lunches which use up leftovers.  Here’s one of my favourites that I pack and just quickly heat up in the microwave before eating.

Fiesta Fried Rice

Prep Time: 5 mins

Cooking Time: 15 mins

Serves 2

Ingredients:

  • 1 tbsp garlic infused olive oil
  • 1 large carrot, diced
  • 1 celery stalk, diced
  • 1 tomato, diced
  • 1 jalapeno, finely diced (remove seeds to reduce heat
  • 1 tsp ground cumin
  • 1/4 cup reduced salt chicken stock
  • 1 large chicken breast, cooked & chopped
  • 1.25 cups cooked brown rice
  • 1/2 cup chopped coriander leaves
  • 1 cup iceburg lettuce, shredded
  • Salt & pepper, to taste

Method:

  1. Heat oil in non-stick fry pan over medium heat.  Add the carrot, celery, tomato, jalapeno and ground cumin. Saute for 5 – 10 mins, or until vegetables soften.
  2. Add chicken stock, cooked chicken, and brown rice to pan.  Cover pan and let ingredients heat through for 5 mins.
  3. Turn off heat and mix through chopped coriander and lettuce.  Season with salt and pepper to taste.

The great thing about this recipe is that you can customise it according to your preferences.  Feel free to use a variety of different vegetables.  Red capsicum or corn would be a great addition!  I love taking the remainders for lunch the next day, and it’s just as good cold as reheated.

Now for the nominees! Instead of bestowing a particular award on other fellow bloggers I thought I’d just share a few of my favourite blogs with you.  Go check them out and see what you think!

Fitness Loving Mom - Fab recipes, workout videos, and tons more health related articles

Abz ‘n’ Oats - Inspiring journey of a fitness lover and recently graduated RN!

The Camel Life – BreezyK is sarcastic, whitty, and always good for a laugh.

Peace Love Nutrition – If you Love yoga, travel, and food, you’ll love Jocelyn

Just Eat Love – met this lovely gal at my photography workshop.  Go check out her great recipes (her blueberry and cucumber crumble is one of my favs!) and she has some great recipes!

Well thanks for listening to my rambles today, and thank you to all who nominated me for the awards.  Wishing you all a fantastic finish to your weekend.

-Sarah xo

What fashion faux pas really bug you?
Do you have a favourite or lucky number?

Weekend Link Love

14 Apr

Hey guys! How was your week?  Good, bad, or somewhere in between?  Regardless of how it went, you can relax now because the weekend is here!!! Which means taking time out to do things YOU enjoy.  Maybe it’s a run outside, catching up with friends, or perusing the morning paper over a leisurely breakfast.  Whatever floats your boat!

For me, catching up on my Google reader is something I look forward to. It’s my alternative to the morning paper, and the reads are usually much more inspiring than the world news, which I often find a little sad. Anyone else?

I love reading about people’s adventures, mishaps, or tales of inspiration.  But most of all I love sharing my favourite finds with you guys! So let’s get some link loving underway!

1.  Check out these awesome travel videos titled Move, Learn, Eat posted by Peace.Love.Nutrition.

I was so moved and inspired when I watched these videos (and the guy in them is pretty hot too!)

2.  Get back on track with 12 Things Highly Productive People Do Differently by Marc from Marc and Angel Hack Life

These tips are super useful. I especially like number 1, 3, and 5. Heck they are all helpful! I printed these out and posted them on my corkboard to remind myself that I need to stay focused when studying (because a 5 minute facebook break just doesn’t happen….and don’t even get me started on pinterest. That thing is the ultimate time-wasting machine!)

3. Always wanted to do a headstand but have no idea how? Lulu’s got your back. Check out 5 steps to headstand by Carolyn Anne Budgell on Lululemon’s Blog

Remember practice makes perfect!

4. If you are looking for some beauty and style inspiration, head on over to Running On Happiness where Katie shares great fashion finds, DIY tutorials, and lots more!  I used this tutorial to try out a new-to-me hair-do for adventurous april: The Top Knot.

Saw it

Photo provided courtesy of Running on Happiness

Nailed it!

Another Adventurous April success!

5. Anyone else have a crush on Ryan Gosling? I think he’s quite a stud, and seeing these ‘Hey Girl, Gluten-Free’ pics on tumblr makes me like him even more.

6. Ridiculous, insane, delicious.  Those are the only words that came to mind when I saw this Tim Tam Cake by Steph from Raspberri Cupcakes. It’s not gluten free or dairy free or anything like that…but it is awe inspiring!

Photo courtesy of Raspberri Cupcakes

If you’ve never had a Tim Tam before you are totally missing out! The traditional version is two layers of choc malt biscuit with a light chocolate creme filling in between, all covered in chocolate.  And this cake has a whole pack hidden inside.  Sounds healthy right?  My advice if you make this cake – enjoy in moderation.  Or if you are after something savoury and slightly more figure friendly then check out Steph’s Ginger Beer Pulled Pork. It looks totally devine!

7.  Seeing as we’re on the topic of food, let’s throw some healthy meal ideas into the mix.  One product that I’m really loving lately is tahini.  It is so much more than just ‘that stuff you add to hummus’, right Katie?  So here are a few fun ways to incorporate tahini into your meals:

Carrot and Tahini Soup with Pita Crisps nytimes.com

8.  Enough about food, let’s talk fitness! I still don’t have a smarty pants phone…but if I did I’d probably use some of these cool apps to help track my health and fitness goals. You can check out the best of the best here with this infographic by Wellsphere.

What are you currently obsessed with?
What links are you loving? Feel free to share!

Weekend Link Love

1 Apr

It’s time for another edition of Link Love.  But before we get started with that I wanted to give you guys an update on a few things like my fitness routine, how the hypnotherapy is going, and a few other random things.

LiveFit Trainer

I can’t believe I’m actually in Phase 3 of LiveFit Trainer. I’m really proud of myself for sticking with the program and can’t believe there are only 4 weeks left until I finish.  I haven’t followed the program 100% though.  I don’t do as much cardio as the program advises, or follow the nutrition guide provided. Instead I have focused on increasing my strength through the weight training, and going for brisk walks because I love them.  I also tend to have more rest days than advised to let my body fully recover. This way I am able to put in my best effort every time I hit the gym.

The Results so far…

I have definitely noticed that my strength and stamina has increased dramatically from the consistent training, and that my posture is better too!   I have added some muscle to my frame and am feeling pretty toned and terrific.  I’ve been taking progress shots along the way and can’t wait to share those with you when I finish the program!

Hypnotherapy

A few weeks ago I told you guys I was going to try hypnotherapy to ease my irritable bowel symptoms.  So far I’ve had 3 sessions with the therapist and have 2 more left.  It’s been an enlightening experience and has helped me considerably.  The most important thing I’ve learned is that I have to take time out and de-stress.  And this has been HARD! The program requires that I listen to a recording everyday that goes for 30 minutes and helps to soothe the gut by taking you through some guided imagery.  At the beginning I really had to force myself to do it, but now I look forward to the relaxation.

In our sessions the therapist has also provided me with some valuable tools that have helped control my symptoms.  Hypnotherapy for IBS works on the basis that there is a large connection between what goes on in your brain and your gut.  By empowering your mind and visualising yourself healthy you should be able to reduce your symptoms over time.

My thoughts so far…

I still have a few more weeks to go, but in general I’ve been feeling pretty good! I still get symptoms, but they are more manageable than before.  She has advised that results take time, but so far I’m quite happy with how it’s going.  If anything I’ve learned some valuable relaxation techniques that I can use throughout my life.

The other stuff

  1. I’m back at University now! Apologies if I don’t post as often.  I’m probably just trying to wrap my brain around all the stuff they throw at us each day.  I love my blog, but I also know that studying is super important, and well….that has to win out sometimes.
  2. I’ve been nominated!!! I’ve had the pleasure of being nominated for the Versatile Blogger award by Building This Nest and Andrea Drugay .  I’ve also been nominated for the Liebster Blog award by Whit Likes Fit.  Thanks guys!!! I know I’m supposed to share lots of random facts about myself and link to other blogs, but ‘Other stuff #1′ means I have to spend today studying neuroscience.  Yeah…that’s about as exciting as it sounds.  So instead I’m going to link to my A to Z survey where you can find out 26 different things you probably didn’t know about me.

And now on to the links! This one is slightly holiday inspired as Easter is coming up next week, but also has a few motivational, fitness and fun links as well.  Hope you enjoy!

Everything Easter:

1. Natural New Age Mum gives you the run down of Healthy Easter Treats.  She’s got recipes, links to allergy friendly products, and ideas for crafty activities to keep us entertained.

2. Oh Martha, if only I were as creative as you! If you need table arrangements, flowers, decorating ideascraft projects for the kids or some yummy Easter recipes then Martha has you covered.

Everything Else:

3.  What’s your #PROOF? Join the fitfluential team in keeping track of how you keep fit! Record and tweet about your #PROOF to inspire others to do the same and keep yourself accountable.

4.  Taking care of others around you is just important as taking care of yourself.  Read Kate Scarlata’s lovely story about how It Takes a Village to raise a family, and the importance of nurturing relationships.

5. Good skin care is essential to looking fresh and feeling good.  Ashley from The Edible Perspective gives a rundown of some lovely Homemade Natural Skincare Products you can add to your beauty routine.

I'll be trying to coffee grounds in a skin scrub recipe. It helps tighten skin and diminish cellulite!

6.  The Happy Dietitian gives you her 20 Sexiest Photos of the Month.  There is some lovely eye candy, wicked hairstyles and some awesome fashion finds.

So chic! I want that it all

7.  If you can’t afford to take a holiday anytime soon, then be an armchair adventurer instead! Kate Scarlata takes you to Puerto Rico where she drinks rum from a coconut, peruses the local produce, and even goes zip lining in the rainforest (how cool is that!).

8.  And of course no link love would be complete without some fabulous recipes and nutrition advice from around the jaunt.

What are your plans for this weekend?
What links are you loving lately?

Weekend Link Love

10 Mar

Hey guys, how is your weekend going? It’s my dad’s birthday today so we will be celebrating in style! I’ve already made a great lemon cake, and we have a special dinner planned as well.

Happy Birthday Dad!

So while I’m celebrating please enjoy these links I’m loving:

1.  Protein treats are everywhere! Check out these Protein Thin Mints by pure2raw. They have lots of different versions so feel free to try out a few and see what you like best!

2. Head over to Meals and Moves for a super cool A to Z survey featuring the one and only Janetha.  She even added a template so you can fill out the survey yourself!

3. Andrea Drugay is fab when it comes to natural health & beauty tips.  My current favourites are Tip #6: Drink Green Juice and Smoothies and Tip#7: Stretch Once an Hour.

4. It seems cauliflower is the new potato.  How about trying Pizza with Cauliflower crust from Supercharged Food or maybe a Paleo Shephard’s Pie with a mashed cauliflower crust from Elena’s Pantry.

5.  Jenny from Peanut Butter and Jenny shared her Do’s and Don’ts of Blogging.  You’ll love this girl, she’s witty, takes some amazing pictures, and has lots of yummy recipes.

6. If you are in the mood to try something new, check out Angela’s posts at Eat, Spin, Run, Repeat. This weeks try something new Tuesday features Peanut Lime Scallops, Happy Kombucha Tea, and a review of Vega Sports reformulated Performance Protein.

7. Sleep. You know it’s important.  It prevents grumpiness, snacking, and the 3pm slump.  This cool infographic shows us we probably don’t get enough zzzz’s

8. St. Patrick’s Day is coming up! Samantha Cangelosi shares some fun facts you may not know.

9. If you love food and holidays, then Foodimentary is a blog you definitely need to check out.  John-Bryan Hopkins brings us the latest national food holidays, and daily food history.  This week highlighted some of my favourites: National Cereal Day and National Peanut Cluster Day (you can buy the BEST ones here).

10. the Berry. It’s pretty much a time wasting machine. But I love looking at their photos and they have lots of good content for pinning (you can follow me on pinterest here).  Just be careful…you might get sucked into the bermuda triangle of productivity.

What links are you loving lately?
Any plans for the weekend?

Weekend Link Love

4 Feb

Hey everyone, how’s you week been?  If it’s been as busy as mine, why not relax and catch up on some reading.  Here is another great collection of posts and articles from around the web and blogosphere:

1.  What do you get when cross a pancake with a cookie?  A cancake?  Kris from iheartwell.com shares her grain free banana pancake cookies.  Another allergy friendly and sugar free recipe.

2.  Janetha G from Meals and Moves gives traditional cheesecake a healthy twist.  Check out her yummy protein packed individual cheesecakes!  While your there you might also want to read her review of Jamie Eason’s LiveFit Trainer.  I’m doing this program at the moment and absolutely loving it!

Photo provided courtesy of http://mealsandmovesblog.com

3.  The benefits of working out extend past the physical, as Matt from The Athlete’s Plate explains in his post running is good for the mind.

4.  Valeria Khoo from the Sydney Writers Centre gives us the low down on How to Live and Work Anywhere.

5.  The superbowl is on this weekend in America and the party food ideas are insane!!! Here are a few of my favs:

Chocolate Covered Chocolate Chip Peanut Butter Cookie Dough Footballs from Mama Pea of Peas and Thank You

Photo from peasandthankyou.com

 

Black Bean Chili Dip by Angela from Oh She Glows 

Photo provided courtesy of ohsheglows.com

6.  Do you suffer from skin problems like acne?  Find out how changing your diet can help heal you skin.  A great post by Lori and Michelle from pure2raw.

7.  If you are new to the blogging world check out Averie’s Blogging 101 series over at Loves Veggies and Yoga.  Very helpful and sound advice!

8.  Sugar is a hot topic these days.  A recent review has suggested that the government regulate added sugar in products. Your thoughts? I say everything in moderation!  If you’d like more info alternative sweeteners then head over to the Healthful Pursuit where Leanne gives the lowdown on the best and worst sweeteners.

Questions:

  • What are your plans for the weekend?
  • What are some great things you’ve been reading?

P.S. Look out for an amazing giveaway coming your way next week…

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