Breakfast
- Banana Berry Oatmeal Soufflé (WF, DF, HP)
- Banana Soft Serve Vegan Overnight Oats (WF, DF, V)
- Blueberry Almond Smoothie (GF, WF, DF, V)
- Paleo Protein Pancakes (GF, WF, DF, HP)
- Pomegranate Power Porridge (WF, DF, HP)
- Veggie Garden Egg Scramble (GF, WF, DF, HP, LC)
Breads
- Paleo Banana Bread (GF, WF, DF, HP)
Drinks, Smoothies & Protein Shakes:
- Blueberry Almond Smoothie (GF, WF, DF, V)
- Homemade Almond Milk (GF, WF, DF, V, SF)
Lunch
- Low FODMAP chicken noodle soup (GF, WF, DF, HP)
- Low FODMAP Fiesta Fried Rice (GF, WF, DF, HP)
- Simple Salmon Slice (GF, WF, DF, HP)
- Zesty Chicken Salad with Summer Fruit (GF, WF, DF, LC, HP)
Dinner
- Best Damn Hamburgers (WF, DF, HP, Low FODMAP)
- Ginger & Lime Ocean Trout (GF, WF, DF, LC, HP)
- Gluten Free Polenta Pizza (GF, WF, DF & V option)
- Hawaiian BBQ Bacon Burgers (GF, WF, DF, HP)
- Lemon Caper Snapper en papillote (GF, WF, DF, HP, LC)
- Low FODMAP spaghetti bolognaise (GF, WF, DF, HP)
- Low FODMAP mediterranean meatballs (GF option, WF, DF, HP, LC)
- Orange Sesame Stir-Fry (GF, WF, DF, HP)
- Paleo Chicken Burritos (GF, WF, DF, LC, HP)
- Roast Pork with Caramelized Maple Onions (GF, WF, DF, HP)
- Sesame Soy Sardine Salad (GF, WF, DF, HP)
- Stuffed Gem Squash (GF, WF, DF, HP, LC)
Snacks & Sweet Treats
- Almond Butter Rice Crispy Treats (GF, WF, DF, V)
- Banana Oat Protein Cake (WF, DF, V)
- Banana Soft Serve (GF, WF, DF, V, Raw)
- Carrot & Pineapple Protein Muffins (GF, WF, DF, HP)
- Chocolate Chunk Oatmeal Cookies (WF, DF)
- Everything Awesome Oatmeal Cookies (GF, WF, DF, V)
- Gluten Free Mocha Walnut Muffins (GF, WF, DF, LC)
- Grain Free Cranberry Orange Mini Muffins (GF, WF, DF)
- Lovely Lemon Snow Eggs (GF, WF, DF, V, LC)
- Paleo Peanut Butter Banana Blondies (GF, WF, DF)
- Sweet Potato Cinnamon Brownies (GF, WF, DF)
Useful Info
- Baking Substitutions guide (with vegan substitution options included)
- Foods that bring good fortune (Menu planning for New Year’s Eve & New Year’s Day)
- Low-FODMAP diet and lunch ideas
- Low-FODMAP chicken stock
(GF = Gluten Free, WF = Wheat Free, DF = Dairy Free, V = Vegan, LC = Low Carb, HP = High protein)




Chicken burritos… Yessssss!