Being creative in the kitchen can be tough when you have a lot of food intolerances, but that doesn’t mean you have to succumb to a menu of plain chicken and rice! The key to success is to adapt recipes and use friendly ingredients to create a healthy, balanced meal that still packs loads of flavour. If you need some inspiration check out my latest pinterest board Low FODMAP delicious. All the recipes have notes to help you make these dishes fructose friendly and Low FODMAP. You can also check out my sweet and savoury boards for other ideas, or hit up my recipe page. Time to tantalise those taste buds!
